Pro Fitness Coach, by ALWYN COSGROVE : User Reviews
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Avg. Customer Review
(3.0 Stars): Number of Reviews: 1
Product Description
A resource designed for the fitness professional. This manual will show you, the trainer, how to successfully design cutting-edge fitness training programs that deliver results every time. Covering periodization, sets and reps., volume, how to organize movement patterns and much more.
This is a must have for any personal trainer regardless of how many years of experience you may have. I’ve been in this business for twenty years but am always amazed at how much I still don’t know. There’s a lot more to learn out there and this manual will keep you going in the right direction.
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