Avg. Customer Review
(4.0 Stars): Number of Reviews: 1
Product Description
“Extreme Fat Loss Training.” This programs works off the synergy theory in that the whole is greater than the sum of its parts. Cosgrove aims to put the most successful aspects of current exercise methods together to create the ultimate combination including a cardio routine, nutrition plan and resistance training routine. You’ll learn that together these plans complement each other rather than counteract each other, as they do in many other fat loss programs.
Finally something that puts all the information we need to burn fat together in one place. This book clarified a lot for me and taught me how to break my plateau and start seeing the results I want.
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