Truth About Six Pack Abs, by MIKE GEARY : User Reviews
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Avg. Customer Review
(5.0 Stars): Number of Reviews: 1
Product Description
Mike Geary, certified nutritionist and personal trainer, offers the #1 rated abs program on the internet. Learn which foods will limit your ability to lose belly fat and those that will increase your chances of doing just that. Find out the best (and worst) abdominal exercises and how to avoid common fitness and nutrition-related mistakes that will deter you from reaching your goals.
This book covers more than just abs. I’ve worked out religiously for 20 years and have never seen a hint of definition in my abs. I was stuck on the same routine of a variety of crunches and never made any effort with the nutritional end of things. I committed to making just a few of the changes Mike recommends and I started seeing results within 8 weeks. It’s the knowledge I’d been missing all those years.
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