Truth About Building Muscle, by SEAN NALEWANYJ : User Reviews
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Avg. Customer Review
(4.5 Stars): Number of Reviews: 1
Product Description
A best-selling book about how to go from any body type and at any age to the muscular build you’ve always wanted. Nalewanyi covers topics such as proper nutrition and supplement intake, injury prevention, recovery time between workouts and breaking down the common myths related to gaining muscle. Learn the ins and outs of building muscle and how to do so in the most efficient way possible in no more than three hours in the gym per week.
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