Achilles Tendinitis - Prevention and Treatment, by PEAK PERFORMANCE : User Reviews
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Avg. Customer Review
(4.0 Stars): Number of Reviews: 1
Product Description
A book explaining the causes of this common injury, how to avoid it and exercises to get an injured ankle fully functional once more. The exercises contained within will help strengthen muscles involved in the injury, regain full proprioception and regain power and coodination of all sport-specific movements.
Prevention is the key to this. I wish I had known about this guide prior to my injury. But now that the damage has been done, I hope to take steps to never let it happen again. This has given me the tools to do so.