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Strength Training for Swimmers, by PEAK PERFORMANCE : User Reviews    Sticky Review Notes for Strength Training for Swimmers, by PEAK PERFORMANCE Notes
Avg. Customer Review (3.0 Stars): 3 Stars
Number of Reviews: 1

Product Description

If you want to get more competitive, spend less time in the pool. This groundbreaking book reveals the key to success is not the traditional high-volume model of training, but a much shorter, race-pace-specific program of exercises performed away from the pool. Find out why long training sessions actually inhibit swim performance.

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Strength Training for Swimmers


User Reviews
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Big help for our swimming training, May 07, 2008
Reviewer: Deniser from Anytown, AT 55555 - See all reviews by Deniser

3 Stars
0 of 0 people found this review helpful


I have so much more knowledge and new ideas to offer my team after reading through this manual. I’m excited about implementing all this into our training!

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