Training for Speed, Power and Strength, by PEAK PERFORMANCE : User Reviews
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Avg. Customer Review
(4.0 Stars): Number of Reviews: 1
Product Description
To compete at your very best, you need to build the appropriate strength, power and speed elements into your conditioning regime. That's what gives you the extra edge you need to excel at your sport. This book shows you the most effective way to do so for your sport.
Being a multisport athlete, I’ve long needed to incorporate more explosive exercises into my routine and build speed and power. I have the endurance and the base but I’ve always lacked that “kick”. I’m working on what I’ve read in this book and it’s a fun, new challenge for me. I’m confident this will help me set some new PRs this year.
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