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Supertraining, by MEL SIFF : User Reviews    Sticky Review Notes for Supertraining, by MEL SIFF Notes
Avg. Customer Review (4.5 Stars): 4.5 Stars
Number of Reviews: 1

Product Description

A complete book on strength training covering a wide range of topics including, but not limited to: the muscle complex, adaptation and the training effect, sport specific strength training, factors influencing strength production, designing sports specific strength programs and overtraining.

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Supertraining


User Reviews
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Mel wrote the book on this, May 07, 2008
Reviewer: RunningMan from Anytown, AT 55555 - See all reviews by RunningMan

4.5 Stars
0 of 0 people found this review helpful


This is a very complete book on strength training. I found it extremely useful and well organized.

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