Avg. Customer Review
(5.0 Stars): Number of Reviews: 1
Product Description
Created by Sports Speed Etc.
A complete DVD showing you how to guide your players to optimal performance using proven preparation and speed routines designed by Lee Taft, one of the top agility and change of direction specialists in the country.
I know this DVD will undoubtedly help us become a much faster team as well as improve our quickness when changing direction and reduce the likelihood of injuries out on the field. I’ve already started implementing what I’ve learned here into our off-season training.
We’ve just come off our first injury-free season and I attribute it to an effective and smart warm-up drills I’ve learned in this DVD.
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