|
Truth About Six Pack Abs, by MIKE GEARY
Avg. Customer Review
(5.0 Stars):
 out of 1 reviews.
Mike Geary, certified nutritionist and personal trainer, offers the #1 rated abs program on the internet. Learn which foods will limit your ability to lose belly fat and those that will increase your chances of doing just that. Find out the best (and worst) abdominal exercises and how to avoid common fitness and nutrition-related mistakes that will deter you from reaching your goals.
| 
|
The World Sports Science Training Workbook, by PEAK PERFORMANCE
Avg. Customer Review
(5.0 Stars):
out of 2 reviews.
The average athletes spends much more time training than they do competing. This workbooks puts together time-saving exercises with science-based techniques to give you the key information you need to create leaps in power, speed and endurance. Each module will move you towards a new competitive level within your sport.
|
|
Core Performance, by MARK VERSTEGEN and PETE WILLIAMS
Avg. Customer Review
(4.0 Stars):
 out of 1 reviews.
Core Performance delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power -- all in less than an hour a day. The focus is on the muscles of your core (abdominals, lower back, hips, and thighs) and this programming aims to help you stand taller and prevent the back pain from which most people eventually suffer. Also included is a detailed nutrition section.
| 
|
Core Performance Essentials, by MARK VERSTEGEN
Avg. Customer Review
(4.0 Stars):
out of 1 reviews.
Verstegen presents a streamlined version of his Core Performance program, targeted to your strengths and designed to help you make the most of your time and effort. Included are many specific exercises, methods for recovery and a comprehensive nutrition component.
|
