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Training for Endurance, by PEAK PERFORMANCE
Avg. Customer Review
(5.0 Stars):
 out of 1 reviews.
It's not only distance athletes who need endurance. The importance of stamina is increasingly recognized in a variety of other sports, particularly those involving bursts of running (e,g, football, basketball and rugby) or lengthy matches (e.g. tennis). A lack of stamina not only hampers your physical performance, it can cause you to make unforced technical or tactical errors as increasing tiredness affects your mental alertness and reaction times. Learn the science behind making drastic improvements in your endurance.
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Marathon Training for your Personal Best, by PEAK PERFORMANCE
Avg. Customer Review
(3.5 Stars):
 out of 1 reviews.
Whatever your experience, if you intend to do well in a marathon you' ll need a training plan that will suit you. For the novice to elite runner, this book covers it all from a 6-month training plan to proper hydration and recovery.
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