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Achilles Tendinitis - Prevention and Treatment, by PEAK PERFORMANCE
Avg. Customer Review
(4.0 Stars):
 out of 1 reviews.
A book explaining the causes of this common injury, how to avoid it and exercises to get an injured ankle fully functional once more. The exercises contained within will help strengthen muscles involved in the injury, regain full proprioception and regain power and coodination of all sport-specific movements.
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Shoulder Injuries - Prevention & Treatment, by PEAK PERFORMANCE
Avg. Customer Review
(3.0 Stars):
 out of 1 reviews.
Many shoulder problems are due not only to bad habits of technique, but to the unbalanced upper-body workouts many athletes undertake in the mistaken belief they are doing themselves good. Shoulder Injuries - Prevention and Treatment looks at the most common cause of shoulder pain and provides a number of illustrated exercises designed to treat and prevent them.
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out of 1 reviews.