Worlds Fastest Workouts, by RYAN LEE Avg. Customer Review
(4.5 Stars):
out of 1 reviews. Men’s Fitness Magazine calls this program “…the world’s fastest workout that actually provides results!” Ryan Lee offers four minute workouts using the whole body in a very short amount of time that produce fast results. Workouts that will challenge you, but will not include a great deal of time in the gym like many other programs require.
Training for Master Athletes, by PEAK PERFORMANCE Avg. Customer Review
(4.5 Stars): out of 1 reviews. Recent advances in sports science have shown the athlete, as well as the average person (i.e., an unfit person), can reverse most of the effects of aging by using the right exercise and nutritional programming. This book covers a comprehensive range of subjects with one principal aim in mind: how to overcome the consequences of getting older and still produce winning performances, stay healthy and - most importantly - continue to enjoy yourself.
All Weather Training, by ISABEL WALKER Avg. Customer Review
(5.0 Stars):
out of 1 reviews. Some environmental conditions can impair an athlete's performance and, in certain circumstances, actually endanger the athlete. Learn the best way to cope with very hot or cold weather, high pollution levels, long-distance travel or training and competition at high-altitude and what steps you can take to acclimatize to your external environment.
The World Sports Science Performance Workbook, by PEAK PERFORMANCE Avg. Customer Review
(0.0 Stars): out of 0 reviews. The World Sports Science Performance Workbook brings together the latest thinking in sports science, training and conditioning techniques, all of it set out in practical, easy-to-read prose by our expert team of 21 sports science practitioners. This book shows you exactly how to lift your performance to a higher competitive level. It does so by setting out the latest sports science findings in the areas of training, conditioning and competition in eleven, easy-to-follow modules.
Foam Roll Techniques, by MIKE BOYLE Avg. Customer Review
(0.0 Stars):
out of 0 reviews. This 25 minute DVD has a basic, easy to follow routine for soft tissue work with the foam roller. Chapters cover topics such as everyday rolling, legs and special situations.
Facts and Fallacies of Fitness, by MEL SIFF Avg. Customer Review
(3.0 Stars): out of 1 reviews. This book takes you on a controversial tour through the halls of fitness and sports mythology. Siff uses biomechanics, physiology, science and logic to investigate hundreds of beliefs drawn from many years of his own experience. What emerges is a startling exposé revealing that many ideas accepted as gospel in the realm of fitness and sport are more fallacy than fact.
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