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Macro Cycle, by ALWYN COSGROVE
Avg. Customer Review
(4.5 Stars):
 out of 1 reviews.
At the request of his clients, Cosgrove put together this 33 week program designed with the average person in mind, who doesn’t have access to a fancy gym or a great deal of equipment. This E-book offers a long-term plan covering 6 months of exercise routines.
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Pro Fitness Coach, by ALWYN COSGROVE
Avg. Customer Review
(3.0 Stars):
 out of 1 reviews.
A resource designed for the fitness professional. This manual will show you, the trainer, how to successfully design cutting-edge fitness training programs that deliver results every time. Covering periodization, sets and reps., volume, how to organize movement patterns and much more.
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Underground Strength Kit, by ZACH EVEN-ESH
Avg. Customer Review
(3.5 Stars):
 out of 1 reviews.
Discover how to turn your garage, backyard or local playground into an “underground” training arena in this unique training kit. Even-esh teaches us how to build strength and power without a gym membership or expensive fitness equipment. Learn an abundance of free weight, body weight and “farm boy” exercise routines, among many others.
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Designing Strength Training Programs and Facilities, by MIKE BOYLE
Avg. Customer Review
(4.5 Stars):
out of 1 reviews.
This “'how to'” book covers the task of equipping a weight room or gym through a discussion of programming concepts leading into actual workouts with detailed explanations. The concepts are meant to be simple and utilitarian. All of your most common questions are answered in one place.
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