Functional Strength Coach, by MIKE BOYLE Avg. Customer Review
(4.0 Stars):
out of 1 reviews. A collection of 10 DVDs covering Mike Boyle’s entire 12+ hour functional strength coach workshop. DVDs cover topics such as core training, foam rollers and flexibility, how to design a functional strength program and single leg training. This program is for coaches and trainers who have experience in training athletes and prior understanding of training concepts.
Strength Training Secrets, by DANNY O'DELL Avg. Customer Review
(3.5 Stars): out of 1 reviews. Strength Training Secrets contains drug free, supplement free programming with illustrated exercise routines for the major muscle groups. Covering the benefits of strength training, the common misconceptions related to training techniques and how to make it all work for you.
Functional Training for Sports, by MIKE BOYLE Avg. Customer Review
(5.0 Stars):
out of 1 reviews. This book offers a complete system of training the body the way it should be used to develop movement skills, body positions and explosive power. Within you'll find detailed exercise progressions for training the torso, upper body and lower body using free weights, stability balls and wobble and slide boards.
This book offers comprehensive information on structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration.
NASM Strength Training Video/Manual Set, by NASM Avg. Customer Review
(4.5 Stars):
out of 1 reviews. A systematic and progressive approach to functional strength training. This set details the secrets to effective program design using NASM's exclusive Optimum Performance Training method.
Supertraining, by MEL SIFF Avg. Customer Review
(4.5 Stars): out of 1 reviews. A complete book on strength training covering a wide range of topics including, but not limited to: the muscle complex, adaptation and the training effect, sport specific strength training, factors influencing strength production, designing sports specific strength programs and overtraining.
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