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Creatine - Cutting through the myths, by PEAK PERFORMANCE
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Creatine is a performance-enhancing supplement used by athletes to boost short-term performance. Recent research has discovered that it aids endurance athletes as well, even helping produce a final kick at the end of the race. Other research suggests it's harmful to the body. Creatine – Cutting Through the Myths reviews the scientific research as well as the evidence of practical athletes to establish what Creatine actually does and doesn’t do.
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